【如何不被情緒玩弄？如何不去期待】
巴夏精選短片(6分15秒)：【如何不被情緒玩弄？如何不去期待？】Bashar043
影片摘自：Bashar Session 2013-The Parallelogram
購買網址：http://www.basharstore.com/the-parallelogram/
字幕翻譯：Jimmy
【如何不被情緒玩弄？如何不去期待】
How to find out a Belief, and let go of Expectations?
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好吧。只是當我被我的情緒欺騙時，我被狠狠甩在後面，而且……
Okay. It’s just that when I am lied by my emotion, it threw me off. And then…
但你的情緒在那裡是讓你去覺察自問「是什麼信念產生了它們？」(情緒能幫助你發覺你已有哪些信念)。切記：信念先於感受和情緒。你無法在「不相信某事是真實的」前，先產生情緒。
But your emotion is there to get in touch with what belief generated them. Remember, belief comes first. You cannot have an emotion without believing something to be true first.
因此，如果你對某事有一特定的情緒，它便在告訴你「你有一個產生這情緒的信念」。
So, if you have a certain emotion, it’s telling you you have a belief that generated this.
如果你不喜好這感受、你不喜好這信念，找出「什麼是你在那情況下已相信是真實的，而產生出那感受」的信念，
If you don’t prefer the feeling, you don’t prefer the belief, find out what you have believed is true about yourself in that circumstance in order to generate that feeling.
然後，改變那「你不喜好的信念」。
Then change that belief if you don’t prefer.
好的。
Okay.
因此，利用「你的情緒」去發覺出「你的信念」是什麼。
So, use the emotion to find out what the belief is.
同意。我已經在那樣做了。
Okay. I’ve been working on that.
很好。那麼對照於「就只是在運用它」，你會持續「想辦法去做它」多久？
Well, alright. Then how long will you continue to “work on it” as opposed to “simply using it”.
我有……我已經在運用它……
I have… I have used it…
有時 偶爾。是嗎？但顯然地有時候你並沒有，否則我們就不會談這段話題。
Now and then. Yes? But obviously there are times when you don’t or we would have this conversation.
你說的沒錯。
You’re right.
我知道。所以我才告訴你。
I know. That’s why I said it.
所以說，你需要關注的只是在「你沒有那樣做」的時候。對嗎？
So, it’s only about the time you don’t do that that will focus on. Yes?
是的。
Yes.
所以，去發覺你在「你有那樣做的時候」和「你沒有那樣做的時候」之間的差別是什麼，以及為什麼。
So, find out why you are making a difference between the time you use it and the time that you don’t.
因為那是「為何你沒有一直都那樣做」的原因。因為在你的定義或信念體系裡，你對於這兩種情況做了區別。
Because that’s the only reason you don’t use it all the time. It’s because in your definition or belief system you’re making a difference between this situation and that situation.
好吧。讓我們談「顯化」。
Okay. Manifestation.
「顯化」只是認出、識別出的能力，看見、明白的能力，覺察到什麼是「始終都在此對你展現而你卻看不見的事物」的能力。
Manifestation is simply the recognition, the ability to see, the ability to perceive what was here to unfold it to you is invisible to you but has always been here.
沒錯。
Ya.
所以呢？
And so?
所以我提升……
And so, I arise…
好的，然後呢？
Yes. And…
……轉變成那樣的頻率。
…to become that frequency.
然而……顯化並不總是發生。
And…… It doesn’t always happen.
恭喜你！切記，當我問你「你是否有使用熱忱興奮(Excitement)的完整公式？」時，你回答我說是的。但是你剛才說沒有。
Congratulations! Remember when I asked you if you were using the entire formula of Excitement? You said yes. But you just said no.
對。
Okay.
你記得熱忱興奮的完整公式嗎？它也適用於「將想像形象化」。
Do you remember the entire formula? This goes for visualization as well.
你想要我們再複習一次嗎？
Would you like us to repeat it?
是的。
Yes.
你們每個人都有注意聽嗎？
Is everyone paying attention?
在你能覺察的每一個當下，依照你的熱忱興奮行事(跟隨你的熱忱興奮行動)，以你能力所及的最大程度，盡可能地進行，直到你已無法繼續進行……你們有注意聽嗎？
Act on your highest excitement, every moment that you can. To be best of you ability. Taking it as far as you can, until you can take it no further. Are you paying attention?
是的。
Ya.
……並對你所進行的事的結果抱以零設想、零堅持、零期待。零(完全不去假想認為、不堅持某結果，也不去期待)。
With ZERO assumption, insistence or expectation as what the outcome ought to be. ZERO.
但你如何放掉期待呢？
How do you let go of these expectations?
我會告訴你。謝謝。
I’ll tell you. Thank you.
當你理解「任何你的物質心智(頭腦)能期待的、能形象化出來的結果，都遠比你的較高心智(高我/本我/大我)可實際上帶給你的短缺」這真相的道理時，你就會放掉期待。
You let go the expectation by understanding that whatever you physical mind is capable of expecting or whatever your physical mind is capable of visualization as an outcome for way short of what your higher mind could actual bring to you.
因此，當你理解「若只是以頭腦的詮釋黏附在你的堅持，你實際上是在限制你的結果」時，也許你會停止那樣做。
So when you understand that by simply adhering your insistence on the physical mind interpretation that you are actually limiting the outcome. Maybe then you stop doing that.
好的。我會提醒我自己這一點。
I’ll keep telling myself that.
當你相信這點，事情會改變。
When you believe it, things will change.
我相信這點。
I believe that.
那麼事物將會改變。不是因為你需要它們改變。
Then things will change. Not because you need them to.
切記：你必須是「出自於快樂」而決定讓自己是快樂的。因為你無法用「如果你的確獲得這東西」來取決快樂。那叫做期待一個結果。那叫做放上一個條件。
Remember you have to decide to be happy for its own sake. You can’t decide to be happy BECAUSE you get this if you do. That’s call expecting an outcome. That’s call putting a condition on it.
你快樂是因為：那是一種你喜好的狀態。而你不在乎發生什麼事。因為不論發生什麼，就(什麼是真正的改變、什麼是快樂的)定義的角度，當你處於一種正向的狀態，宇宙就必須以一種正向的方式回應服侍你。
You are happy because that’s the state you prefer. And you don’t care what happens. Because whatever happens by definition when you are in a positive state, must still serve you in a positive way.
因此，發生什麼並沒有關係。因為你明白：真正的改變的證明，並不是外在世界的改變。
So, it doesn’t matter what happens. Because you understand that true prove of change is not the outside world change.
真正改變的證明是：你做出不同的反應，既使(特別是)外在的世界依然沒變。那是你如何證明「你已改變」的方式。而當你證明你已經改變，外在世界會知道你的改變，並反射給你相同的改變(如同鏡子的反射)。
The true proof of change is that YOU RESPONSE DIFFERENTLY EVEN IF THE OUTSIDE WORLD STAYS THE SAME. That’s how you prove you change. And when you prove you have changed, then the outside world knows it’s true, and will reflect the change.
但是如果你的改變是為了獲得外界的效應，你還沒有改變。因為，你仍然外在地在做改變，而非發自內心地在做改變。
But if you change in order to get the outside effect, you haven’t changed. Because you still do it externally instead of internally.
因此，如果你仍然有條件地認為如果你改變的話，外在的事物必須改變，外在世界會知道你並沒有改變，因而反射給你沒有改變。
And therefore if you are still doing it with the condition that if you change the outside must change, the outside reflection knows you haven’t changed. And therefore it doesn’t.
好的。你可不可以……重述一下你剛說的重點，只要說……你必須是為你自己而改變，不是為你的期待……那一部分。
Ok. Can you…recap, just a… ….just to the part where you are saying that you have to change for yourself and not for the expectation.
要處於快樂(to be happy是快樂的、散發出快樂)除了「因為那是你喜好的狀態」，並沒有其他的理由。
There is no other reason to be happy other than “that’s the state you prefer”.
好的。
Okay.
不要製造其他的理由。
Don’t create any other reason.
好的。
Okay.
而當你不去創造任何其他的理由時，一切會反映那快樂的事物，會出現在你的生活中。不是因為你需要它，是因為你並不在意。因為你只是選擇自己是快樂的(choose to be happy選擇處於快樂的狀態)，不是為了其他的外在理由。
And when you don’t create any other reason, then everything that is reflective of that happiness will appear in your life. But not because you need it to. Because you don’t care. Because you have simply choose to be happy for no other reason. And that’s what you prefer.
好的。我有一個……
Okay, I have a no…
如我之前說的，它就像「照鏡子時看著你自己鏡中的反射」那樣的概念。
It’s again, like the idea of looking in the mirror and seeing your reflection frown.
如果你站在那裡對著鏡子說「如果你先微笑，我才微笑」，你將會站很長久、很長久、很長久的時間。
If you sit here and go I will smile when you smile first, you are going to standing for a long, long, long time.
但是如果你對鏡子的反射說「你知道嗎，我不乎你對我的微笑。我想要微笑。因為，那是我喜歡的。」那這時候鏡子會發生什麼反射呢？
But if you say to the flection “You know what, I don’t care of you smile back. I am going to smile. Because that’s what I prefer.” Would then what’s going to happen to the reflection?
它會回以微笑，因為它別無選擇，只會為它自己的緣故反射回你所處的真實模樣。你不是因為你需要外界對你回以微笑的反映。只是因為你想微笑。是不是？
It smiles back because it doesn’t have a choice but to reflect to what you truly are, for its own sake. Not because you need the reflection to smile back. Just because you feel like smiling. Yes?
是的。
Yes.
這觀念對你有幫助嗎？
Does that help you?
是的。
Yes.
謝謝你。
Thank you.
