【如何挖掘和擺脫「負面信念」的技巧提示】
巴夏精選短片(3分55秒)：【如何挖掘和擺脫「負面信念」的技巧提示】Bashar257
影片摘自：2018-Is the Earth Flat?
購買網址：http://www.basharstore.com/is-the-earth-flat/
中文翻譯：Jimmy
【如何挖掘和擺脫「負面信念」的技巧提示】
Tips on “How to get rid of a Negative Definitional Belief?”
Bashar was talking about how to get rid of negative beliefs…
巴夏剛談了一些有關如何擺脫「負面信念」的話題…
We have offered a couple of different kinds of ways of asking questions of the Self that can be of assistance. For example, “What would I have to believe is true about myself in order to feel the way I do?”
我們曾向你們提供了幾個對你們會有幫助的方法——藉由自問反思的方式。例如：「什麼是我『必定已信以為真』的信念，才會讓我產生這樣的感受？」
Or, and, conversely, “If I did in fact, act on my highest excitement and let myself do that, what am I most terrifying might happen?”
或者，以及，反過來說：「如果我確實依循我最高的熱忱興奮，並讓自己真的那樣去做的話，我最害怕可能發生的事情會是什麼？」
Honest answers to those questions can put you directly in touch with what the negative belief systems are that are creating the anxiety that you feel.
誠實地回答這些自問反思問題，能讓你直接觸及到「產生讓你感到焦慮的負面信念系統」是什麼。
Because remember, there’s no such thing as an emotion in a vacuum. You can’t feel anything until you have a definition first.
因為，請記住，沒有「無中生有的情緒」這樣的東西。若不是你(對某事)已經有個「定義」，你對它不會感到有任何情緒。
So, you can use the emotion. You can use the fear. Use the anxiety to ask those questions.
所以，你可以運用(善用)該情緒。你可以運用(善用)你的害怕，運用(善用)你的焦慮，來回答這些問題。
“What must I believe is true about myself in this circumstance in order for the belief to be generating this emotional response?”
「什麼是我在這情境下，必定已信以為真的信念，才會讓那信念對我產生這樣的情緒反應？」
You cannot have it any other way. You can always trace the emotion back to the belief and the definition you’re buying into.
你無法以任何其他方式自行產生情緒反應。你永遠可以從自己的情緒反應，順藤摸瓜地追溯出「產生該情緒的信念和定義」是什麼。
The belief in the definition, generates the emotion; generates the thought generates the behavior. You can trace all of them back to the definition. The definition is the blueprint of the house.
在你的「定義」中的「信念」，產生出你的「情緒」，產生出你的「想法」和「行為」。你可以藉由它們(你所產生的情緒、想法和行為)一路追溯到你的「定義」。定義就像你建造房子的「藍圖」。
So, if your blueprint is off-kilter, meaning full of negative beliefs, your house cannot stand strong.
因此，若你的建造藍圖是「不協調」的，意思是「充滿著負面信念」的話，那麼你的房子必然搖搖晃晃。
But if you find out where the blueprint need to be corrected and correct it, bring it back into the alignment, then building from that blueprint will make your house stand strong.
但是，如果你找出藍圖內需要調整的地方，並進行修正，使它們和諧一致，那麼，和藍圖一致所建構的房子，會屹立不搖。Simple as that.就是這麼簡單。
Always begins with the definitional belief that you bought into. Sometimes even unconsciously.
永遠從「你所抱持的定義而產生的信念」開始著手。甚至包括有時候你在無意識下抱持的定義或信念。
Asking the question can bring it into your conscious awareness.
自問上述這些(藍色字的)問題，能把你帶到自己的意識覺知。
And as soon as you truly, truly, clearly and precisely identify a negative belief that is out of alignment with your true frequency, it will appear to make no sense to hold onto it. It will seem completely illogical.
而一旦你真正地、真實地、清楚地、精準地辨認出一個「與你的真實振頻不協調」的負面信念時，「緊抱著那信念」會顯得毫無意義，會看起來完全不合邏輯。
And as soon as it actually makes no sense, it’s gone.
而一旦它對你實際上變得毫無意義時，它便會消失。
If you keep behaving the same way, all that means is you haven’t really found it yet.
若你還是保持和以前一樣的行為，那顯然意味著：你尚未找出你的負面信念。
You may have let go of the secondary negative belief.
你可能已經放掉(不再擁抱)第二層(非核心)的負面信念。
But you still behave feel, think the same way that you don’t prefer to, that’s your first clue that you didn’t actually find the fundamental belief.
但是，如果你依舊以你不喜歡的方式在言行、感受和思索，那正是你的第一個線索，在提示你：你實際上還沒有找到你的核心信念。
Because as soon as you do, and let it go, every secondary negative belief collapses along with it.
因為一旦你確實找到自己的核心信念，並且放掉它，所有由它衍生出的負面信念，將隨著它的消逝而瓦解。
But negative beliefs like positive beliefs are designed to reinforce themselves, otherwise you couldn’t have physical experience if they didn’t.
但是，負面信念和正面信念一樣，(信念的本質)都是設計來強化它自己的，否則你們就無法有物質實相的真實體驗。
So, positive belief are telling you the truth about yourself; therefore, they don’t have that much works to do. Negative beliefs are lying to you about yourself; therefore, they have to work hard to convince you it’s true.
因而，正面信念在告訴你的是關於你的真實面向，因此，它們要做的工作很少。而負面信念在欺騙你關於你的真相，因此，它們必須要努力做才能讓你信以為真。
And they will use every trick at their disposal to do so, including the use of fear to prevent you from letting them go.
負面信念會用盡他們它們可以使用的每一招技巧(把戲)，包括使用恐懼來防止你放棄它們。
Because you are too afraid to dig down and find out what they are.
因為，你們會很害怕去深入發掘它們的真實面貌。
But here’s the secret: The more you afraid you are, the closer you are to let it go.
但，這時侯的關鍵秘訣是(這裡有個秘訣要告訴你)：你越是害怕，你就已經更接近「放下你的負面信念」的關卡。
Because the more you feel fear that means that negative beliefs is working that much harder to stop you, because it knows, you’re just about to let it go.
因為你越是害怕，就表示「你的負面信念正越加努力在阻止你」，因為它知道你快要放下它了。
So you have to see through the smoke and mirrors that the negative beliefs used to keep you in the negative scenario, because that’s just their job, it’s not malicious.
所以，你必須看穿那「讓你處在負面場景裡的負面信念」的煙霧和屏障，並了解那只是負面信念的職責(功能)，並非惡意。
It’s just the way they’re designed.
那只是它們(信念的功能)設計的運作方式。
Yes?
了解嗎？
Yes.
了解。
Does that help?
有幫助到你嗎？
It does.
有的。
Alright.
好的。
Thank you.
謝謝你。
Thank you.
謝謝。
