練習方法之一：要求自己的身體去做某些「頭腦心智不大相信」的事，而當我們身體去做它的時期夠長，心智(頭腦只是心智最密集之處)就會開始放掉它對該事情原先的想法，便會產生一種不同的新想法。
例如，當你已內心知道某事（如必須常運動、不開車插隊、資訊不足不做決定、不責怪別人過失等），而你選擇以一種「直接跳脫慣性、跳過頭腦，不再自欺欺人」地行動。也就是，直接以「你已經是那樣(更進化版的你)」地去行動，你就會把那樣的實相吸引過來。凡是你以行動去做出「你已經是那樣」的事，你就會開始變成那樣。但要切記：你無法愚弄你的心智，你的行動作為必須是真誠發自內心的，否則你並不是從「靈魂的智慧中」心在回應。
而像上述常運動、不開車插隊、不責怪別人過失等例子，只不過是起步練習階段的小受益。當你經常在生活中運用它、練習它，你其實已開始過一種「全人(whole being)」（即身心靈三面向常和諧地合作共創的生活），更多創造性的靈感、帶來更高想法的智慧和洞見、帶來豐盛和驚奇的喜悅、自由、無懼、興奮熱忱等高頻能量，必會自然顯現在你的生活中。
聽神談【練習「從靈魂的智慧中心回應的能力】
大多數情況下，你回應生活中發生的一切──不論是疾病、失望、驚喜，或其他任何事──都是從你心智的邏輯中心(the logic center in your mind)在做回應。你在那裡分析你心智掌握的經驗資料，而這就是你的「反應」浮現發生之處。
靈魂是個「你所知道的一切已被整合在一起，只等待被你表達」的地方(The soul is the place within which everything you know is already integrated, and simply awaits the outward expression of that.)。
因此，當你面對任何事情，不管你稱之為「好消息」或「壞消息」時，暫停片刻下令給你的頭腦，讓你以「宛如你已跨出心智領域」般地行動。然後，注意你在「不經思考」時所浮現的反應──那是一種來自靈魂之智慧與覺知的自發性展現(a spontaneous demonstration of your soul’s wisdom and awareness)。
摘自《與神對話 4》第30章
Most often, you respond to whatever is happening in your life – whether it is an illness, a disappointment, a happy surprise, whatever it might be – from the logic center in your mind. You analyse the data that your mind holds regarding the experience at hand, and that is the place from which your reaction emerges.
It is possible for you to cultivate the ability to respond from the wisdom center in your soul. Here, the data regarding the experience at hand is unlimited and expansive, and includes considerations and understandings that may not have been even conceived of in the mind.
The soul is the place within which everything you know is already integrated, and simply awaits the outward expression of that. So take a moment whenever anything is confronting you – something that you call “good news” or something you call “bad news” – and instruct your mind to let you act as if you are out of your mind. Then notice your response emerge without thinking, producing a spontaneous demonstration of your soul’s wisdom and awareness.
