一位好老闆會經常(至少有時候)，傾聽一下自己員工的聲音。因為如果老闆不懂或從不傾聽員工的聲音，該公司不會長期運作得很順利，並存活得很健康。
如果你同意上述的說法，並相信你也是個「具有身體、心智、靈魂三面向的生命，而你就是他們的老闆，試問，你是否也該讓自己經常(至少有時候)，傾聽一下自己「身體」的聲音？
常讓自己放下頭腦心智的運作，傾聽自己「身體」的聲音確實有非常多的好處。順便一提，懂得經常傾聽自己「靈魂」的聲音，將為自己帶來更多巨大、寬廣且深遠的好處。
聽神談【放下頭腦心智，傾聽「身體」的好處】
要知道，你（身體、心智、靈魂三面向的你）在此生所尋求想要做的，就是去表達和經驗你對「你是誰」所曾抱持的最偉大憧憬之最恢弘版本。如果你沒有在意識的層面上經驗到這目的，如果對你而言，那似乎並不是你試著想要去做的，那麼我現在給你的這些信息，就發揮不了作用，就很少會有什麼意義。
如果你有意識地覺知到這目的就是你來到此生所要做的事，那麼你在讀這本書時，可能會像是你在跟自己說話似的。
這情境是你正在做的。
因此，聯想到鍛煉身體對你而言並不意外，而且也會有一種對達成你意圖有幫助的飲食。你會知道那飲食是什麼，甚至連你接近各種形形色色的食物時，如果你傾聽你的身體，你會立刻知道吃哪些對你適合。
只要籍由將你的手慢慢地移過食物的上方，你便可以知道。你的身體立刻會知道「那食物是否與你對身體與靈魂最深的意向和諧一致」所需知道的。你將能夠感應到那震動。你不需要讀什麼飲食法則的書，也不需要去上什麼課程，你不需要去尋求外在的諮詢或忠告。你只需要傾聽你自己的身體，然後跟隨它的忠告。
摘自《與神合一》第17章
Know that what you are seeking to do in this life is to express and experience the grandest version of the greatest vision ever you held about Who You Are.
If you do not experience that at a conscious level, if that is not what you seem to yourself to be trying to do, then nothing in the communication I am sending you now will apply.
Very little of it will make any sense.
If you are aware at a conscious level that this is what you have come to this life to do, it might seem, reading this communication, as if you are talking to yourself.
Which is exactly what you are doing.
So it will be no surprise that exercising the body is suggested. And a diet that serves your intention, as well. You will know exactly what that diet is, and even as you approach various foods, if you listen to your body, you will know instantly whether it serves you to ingest them.
You can come to this knowing by simply moving your hand slowly over the food. Your body will know at once all you need to know about whether that food is in harmony with your innermost intentions for the body and the soul. You will be able to pick up the vibration. You do not need to read diet books, you do not need to take courses, you do not need to seek outside counsel or advice.
✼ ✼ ✼ ✼ ✼
你的身體是個了不起的工具，一個高度靈敏的能量接收器。信不信由你，你可以將你的手放在一排自助餐的食物上方六英吋(6 inches)的位置掃過去，不必接觸它，而立刻感覺出它(吃哪一道食物)對你的身體有沒有幫助。
當你從衣櫥裡挑選今天要穿的衣服，或在商店裡選購衣服時，你可以對衣服做同樣的事。
當你與他人在一起時，如果你停止聆聽你的想法(thinking)，開始聆聽你的感受(feeling)，你與他人的溝通品質會迅速上升——你們之間關係的品質也會快速改善。
摘自《與神談生死》第27章
Your body is a magnificent instrument of highly sensitive energy receptors. Believe it or not, you can run your hand six inches over the food in a buffet line and, without touching it, feel whether it is of benefit to you to eat that right now.
You can do the same thing with clothing that you are picking out of a closet to wear for the day, or that you are thinking of buying in a store.
When you are with another person, if you will stop listening to what you are thinking and begin listening to what you are feeling, the quality of your communication with that person will skyrocket–as will the quality of the relationship itself.
